Aumkarsadhana
Aumkarsadhana Tracks
1. AUMKAR SADHANA (MEDITATION) CONSISTS OF THE FOLLOWING:
FIRST DO THREE TIMES DIRGHA BREATHING (Three-part yogic breath, involves expansive, deep breathing that begins in abdominals, and fills the rib cage, until the air is up to the clavicle. The breath is then slowly released in reverse order, this process is called DIRGHA)
2. MANGALACHARAN
SANKALPA – PASAIIDAAN – PRAYER FOR HUMANITY
3. MARUTI STOTRA
PRAYER TO GOD OF AIR – PURIFY SPEECH
4. AUMKAR
SAY 21 TIMES, 5 SECONDS EACH. (Concentrate on Ucchaar, Madhya and Laya and also between each AUMKAR there should be 3.5 seconds pause
5. NAYAAS
HEALING EXERCIES – 5 IN TOTAL. EACH 5 TIMES. “AUM” – 10 SECONDS EACH with 3.5 seconds pause between each AUMKAR.
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1ST NAYAAS – FROM COSMIC POINT TO HEART
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2ND NAYAAS – FROM BACK OF HEAD (SMALL BRAIN), NECK TO BELLY BUTTON
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3RD NAYAAS – FROM BACK OF SHOULDER BLADES TO HEART POINT
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4TH NAYAAS – FROM LOWER BACK TO TAIL BONE
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5TH NAYAAS – FROM HIP JOINTS TO END OF TOES
6. GURU NAMSMARAN
SAY 108 TIMES, 5 SECONDS EACH WITH ONE SECOND PAUSE IN BETWEEN. 30 seconds pause before starting MAHA MANTRA.
7. MAHA MANTRA
SARVA MANGAL MANGALYE , SHIVE SARV ARTHA SADHIKE , SHARANYE TRYAMBAKE GAURI , NARAYNI NAMOSTUTE”. (SAY 21 TIMES , 10 SECONDS EACH WITH ONE SECOND PAUSE IN BETWEEN. 30 seconds pause before starting TARAK MANTRA.)
8. TARAK MANTRA
AUM SRI SUDGURUNATH DADAYA NAMAHA. SAY 21 TIMES, 7.5 SECONDS EACH WITH ONE SECOND PAUSE IN BETWEEN.
9. BREATHE/RELAX
RELAX and SIT FOR ONE MINUTE. DO THREE TIME DIRGHA BREATHING.
9. JOIN YOUR HANDS TOGETHER AND SAY ..
SATCHIDANAD SUDGURU SAINATH MAHARAJ KI JAY
SRI GURUDEV DUTTA SADANANDACHA YEDKOT
SATCHIDANAND SUDGURU SRI PANT MAHARAJ KI JAY
SRI GURUDEV DUTTA
SRI SUDGURUNATH DADA MAHAJRAJ KI JAY
SRI GURUDEV DUTTA